Moving More

Service Description

There are three kinds of people in this world: Those who love to move and get sweaty; Those who absolutely hate moving and those who love and want to move but are impaired by a condition or pain. Whichever one you are, I've got you. There's always something you could do to get more activity into your day. Together, we'll discover ways to get you moving again. I'll help you improve your health and fitness with progressive workouts and activities that build strength, improve flexibility and boost heart health.